12 Weeks Back Squat Program 1 - 6 Week Week 1 MONDAYSquat Strength TUESDAYSnatch + Gymnastic WEDNESDAY Barbell Conditioning THURSDAYSquat Hypertrophy FRIDAYRecovery Conditioning SATURDAY Clean + Gymnastics SUNDAYRest Week 2 MONDAYBack squat Strength TUESDAYSnatch +Gymnastic WEDNESDAY Barbell Conditioning THURSDAYSquat Hypertrophy FRIDAYRecovery SATURDAYClean + Gymnastics SUNDAYRest Week 3 MONDAYBack squat Strength TUESDAYSnatch +Gymnastic WEDNESDAY Barbell Conditioning THURSDAYBack Squat Hypertrophy FRIDAYRecovery SATURDAYClean + Gymnastics SUNDAYRest Week 4 MONDAYBack squat Strength TUESDAYSnatch +Gymnastic WEDNESDAY Barbell Conditioning THURSDAYSquat Hypertrophy FRIDAYRecovery SATURDAYClean Strength SUNDAYRest DELOAD Week 5 MONDAYTraining 1 TUESDAYTraining 2 WEDNESDAYRest THURSDAYTraining 3 FRIDAYRest SATURDAYMorning Conditioning SUNDAYRest Week 6 MONDAYBack squat Strength TUESDAYSnatch +Gymnastic WEDNESDAY Barbell Conditioning THURSDAYSquat Hypertrophy FRIDAYRecovery SATURDAYClean Strength SUNDAYRest
