Pređi na sadržaj
Home
Programi
Shop
Personalni trener
Plan treninga
Login
Main Menu
Home
Programi
Shop
Personalni trener
Plan treninga
Login
12 Weeks Back Squat Program 1 - 6 Week
Week 1
MONDAYSquat Strength
TUESDAYSnatch + Gymnastic
WEDNESDAY Barbell Conditioning
THURSDAYSquat Hypertrophy
FRIDAYRecovery Conditioning
SATURDAY Clean + Gymnastics
SUNDAYRest
Week 2
MONDAYBack squat Strength
TUESDAY
Snatch +Gymnastic
WEDNESDAY Barbell Conditioning
THURSDAY
Squat Hypertrophy
FRIDAY
Recovery
SATURDAY
Clean + Gymnastics
SUNDAYRest
Week 3
MONDAYBack squat Strength
TUESDAY
Snatch +Gymnastic
WEDNESDAY Barbell Conditioning
THURSDAY
Back Squat Hypertrophy
FRIDAY
Recovery
SATURDAY
Clean + Gymnastics
SUNDAYRest
Week 4
MONDAYBack squat Strength
TUESDAY
Snatch +Gymnastic
WEDNESDAY Barbell Conditioning
THURSDAY
Squat Hypertrophy
FRIDAY
Recovery
SATURDAY
Clean Strength
SUNDAYRest
DELOAD Week 5
MONDAY
Training 1
TUESDAY
Training 2
WEDNESDAY
Rest
THURSDAYTraining 3
FRIDAY
Rest
SATURDAYMorning Conditioning
SUNDAYRest
Week 6
MONDAYBack squat Strength
TUESDAY
Snatch +Gymnastic
WEDNESDAY Barbell Conditioning
THURSDAY
Squat Hypertrophy
FRIDAY
Recovery
SATURDAY
Clean Strength
SUNDAYRest
Korpa
0