Week1/Saturday

Gymnastics

Shuttle run 20m x4 (all out)
Max unbroken bar muscle ups
2 rounds with 1 min rest
Shuttle run 20m x4 (all out)
Max unbroken c2b, rest 10 seconds, max unbroken butterfly
2 rounds with 2 min rest

Chipper workout

50 cal row
100 du
40 cal assault bike
100 du
30 hang power cleans with 70% of 1RM
100 du
20 squat snatch with 70% of 1RM
100 du
10 rope climbs

Korpa