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Stefan Method
Stefan Method

online coaching worldwide

  • Prijavi se
Stefan Method
Stefan Method

online coaching worldwide

  • Prijavi se

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Sportsko udruženje "S22 METOD"

Kragujevački put 136

11000 Beograd, Srbija

kontakt: +381631418580

PIB: 113280145

MB: 28740867

www.stefanmethod.com

email: admin@stefanmethod.com

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Daily workouts

 

Tabata intervals

20 seconds work – 10 seconds rest x 6 min
• Jumpig rope / Jumping jacks
1 min rest (walking)
15 seconds work – 15 seconds rest x 5 min
• Plank hold
1 min rest (walking)
10 seconds work – 20 seconds rest x 4 min
• Mountain climbers
2 rounds with 2 min rest

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